GET OVERPOWERED.iPhone & Apple Watch beta on TestFlight
The workout tracker for iPhone, Apple Watch and the web. Build your routines, follow your rest, record what you actually lifted — and watch the progress stack up.
Everything a session needs
OVERPOWERED keeps the next step clear, so your time goes into the set — not into the app.
Follow a strength or calisthenics program, or work toward 100 unbroken push-ups from wherever you are today.
Gym sessions, circuits, bodyweight and timed exercises — with your own sets, reps, weights and rest.
The countdown starts when your set ends and takes you straight into the next one.
Sessions, sets and volume add up over the week and month, from every workout you log.
Save workouts other athletes share, follow friends and compare in Friends rankings. Private sessions count toward totals; their details stay private.
Apple Watch companion
Start on your iPhone and keep going from your wrist. See the movement and target, mark the set done, and let the rest timer bring you back.
See what’s next and record the reps you actually completed.
The countdown starts after your set and leads into the next one.
Your results land in your history, ready for next time.
Optional. Everything also works with just your iPhone or the web.
Free & Plus
Free covers your core training for as long as you like. Plus opens the full library.
Everything you need to start training.
More freedom to build, personalise and progress.
Purchased only in the iPhone app (Settings → Membership), where plans and local prices are shown. No web checkout.
Create, save or copy within your workout allowance. AI usage limits apply. If Plus ends, choose three workouts to keep active; the rest stay in a readable Plus archive.
FAQ
Something else? Visit Support or email support@opowered.com.
Not yet. The iPhone and Apple Watch apps are in beta on TestFlight, Apple’s testing service, which you join by invitation. The web app is open to everyone today. For beta questions, email support@opowered.com.
Three reusable workouts from any source, starter programs, workout logging and your full session history, plus week and month progress. Your Apple Watch can hold three downloaded workouts.
Plus is purchased only in the OVERPOWERED iPhone app, under Settings → Membership, where the available plans and local prices are shown. There is no web checkout. If Plus ends, you choose three workouts to keep active and the rest stay in a readable Plus archive.
No. You can train with just your iPhone or the web app. The Watch companion lets you follow and control your session from your wrist.
No. OVERPOWERED handles gym training, bodyweight movements, timed exercises and circuits — build your routine around the way you train.
Friends rankings are open now. Worldwide rankings open at 00:00 UTC on 1 January 2027 and count completed workouts from 2027; earlier workouts stay in Friends rankings.
There is no Android app, but the web app runs in any modern browser on your phone or computer.
